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Vipassana Hawai‘i offers a variety of programs aligned with Buddhist Theravada teachings in Hawai‘i, the US mainland, Canada, and Southeast Asia. Whether you are a beginner or a seasoned yogi, we provide a diverse range of practice opportunities throughout the year. Click through to learn more about us, or to join our Hawai‘i sangha online for our Sunday sittings.

Returning to Presence: A New Years Retreat @ Online
Jan 1 – Jan 2 all-day

Returning to Presence

New Year’s Vipassana Retreat with Mindful Movement

January 1-2, 2021

Led by Steven Smith and Jake Davis

with Mindful Movement offered by Sarah Davis


Fifteen years ago, Steve and Sarah launched our annual retreat at a remote jungle lake in Thailand, bringing together Steven’s decades of teaching Vipassana with Sarah’s seamless addition of mindful movement. We are so grateful that Vipassana Hawaii’s New Years retreat has been held in this sacred wilderness space every year since, with tireless support from Jungle Yoga and from many dear friends.

Although we cannot be at the lake in person this year, Steven, Sarah, and Jake will invite us into a sacred online space that evokes the stillness of the remote jungle lake, the morning chorus of cicadas and gibbons, and the gathering together of spiritual friends to mark the turning of the year.

Each year brings new life changes and new faces, new challenges, and new opportunities. The New Year’s retreat offers an opportunity to mark these changes and bring in the new year with the peaceful blessing and deep rest of silent retreat.

Together, we will learn to cultivate a continuity of silent practice that allows insight awareness in all sense fields to grow in strength and depth. This insight practice will be nourished also by dedicated cultivation of the “divine abidings”: unconditional friendliness, wise compassion, empathetic joy, and equanimity. Together, these practices will cultivate our pāramī or “spiritual perfections”, bringing a balance of generosity with renunciation; wisdom with patience; resolution with equanimity.

Mindful movement sessions will feature simple movements and poses, conscious natural breathing, and the development of a deep, kind embodied presence – so that the practice is a seamless element with the rest of the retreat and offers greater embodiment throughout the daily retreat practice.  
It is suitable and adaptable for all.


Steven V. Smith co-founded Vipassana Hawai’i in 1984 and in 1995 founded the MettaDana Project for educational and medical projects in Burma. Also in 1995 Steven helped establish the Kyaswa Valley Retreat Center in Burma, headed by Sayadaw U Lakkhana, Abbot of Kyaswa Monastery. This partnership helped usher in the beginnings of Vipassana Hawai’i’s Fusion Dhamma approach combining traditional and contemporary teaching styles in the same retreat. Anchored in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw since 1974, he was trained and sanctioned as a teacher by revered monk and meditation master Sayadaw U Pandita. Steven dedicates his time teaching Vipassana and the Divine Abodes (loving-kindness, compassion, joy, equanimity) in meditation retreats around the world.

Sarah Davis practiced many styles of yoga in the past 20 years in India, the US and Europe. For more than a decade now she has dedicated herself to the profound yet intuitive teachings of Rossella Baroncini and Vanda Scaravelli, which she feels blend seamlessly with the teachings of the Buddha. 
She is thrilled to be returning to teaching with Steve!

Jake Davis began practicing at age 14, with Steven and Michele, and went on to spend nearly a decade practicing, studying, working as an interpreter, and training as a monk under the eminent meditation masters Sayadaw U Pandita and Sayadaw U Lakkhana of Burma. He brings together intellectual training including study of the Pāli texts, and a PhD in Philosophy and Cognitive Science, with ongoing training in retreat practice and teaching.



If you are experiencing financial hardship and need scholarship support, please contact us. Scholarships are available upon request. No one will be turned away for lack of funds. We look forward to supporting you in the ways we know best during these challenging times.

Teacher Dana

In accordance with tradition, all Vipassana Hawai’i internationally respected teachers offer their teachings free of charge and are supported through the freely-offered generosity of students and supporters. Costs associated with retreats cover the growing expenses associated with online services, online storage, broadcasting equipment, and website administration – but do not support teacher time, training, effort, or energy. We believe that this commitment helps keep the purity of the teachings alive and thriving, as it has for millennia. They do not collect salaries in keeping with the time-honored tradition of sharing openly the chance for peace. This allows us to keep our registration fees as low as possible but also means that the livelihood of our teachers is precarious. As a result, we strive to give back in any for – including monetarily – so that they may continue their endeavors and share their wisdom. Vipassana Teachers must be supported in this way if we are to keep this tradition alive, healthy, and with integrity in the modern era. Dana, or generosity, can be offered by mailing a check at the end of the retreat or online here.

Cancellation Policy

If you cancel less than 14 days prior to the event, unfortunately we cannot afford to offer a refund. Last-minute cancellations are costly and usually mean that others whom we have already turned away can no longer attend the retreat.

Jan 17 @ 3:00 pm – 4:30 pm

Luna Llena, Atención Plena, Amistad Buena

Un Programa de Vipassana en Español

con Jesse Maceo Vega-Frey y Darine Monroy

2 – 3:30 Hawaiʻi  / 4 – 5:30 California / 7 – 8:30 Nueva York


Ven a reunirte con dos maestros de Vipassana Hawai’i, Jesse y Darine, para un programa de meditación y enseñanzas Budistas durante la noche de la luna llena.

Si ya tienes experiencia con la práctica de vipassana, ven para el apoyo y sentido de comunidad y para aprender aspectos más profundos de la tradición. Si no sabes nada de meditación, ven a aprender esta práctica antigua que ha apoyado a personas incontables por miles de años a llegar a un estado de mente tranquila, cariñosa, y pacífica.

La meditación vipassana es un método desarrollado por el Buda hace más de 2500 años. Una práctica sencilla y profunda, nos invita a mantener una atención muy íntima con la actividad de los sentidos en una manera cuidadosa, curiosa, flexible, y fuerte. Vipassana cultiva la tranquilidad de concentración tanto como la paz de la sabiduría para conocer con más y más claridad cómo son los fenómenos de la vida en realidad.

El programa será de una hora y media con 1/2 hora de meditación seguido por una plática de enseñanzas y tiempo para preguntas.

Pedimos a todos que sean hablantes nativos de Español y que no vengan para aprender el idioma.

Este programa se ofrece gratuitamente. En acorde con la tradición, Jesse y Darine no cobran por las enseñanzas y son dependientes en la generosidad de estudiantes para sostenerles. Si quieres ofrecer “dana” a ellos, tendrás una oportunidad después que el programa se acabe.


Jesse Maceo Vega-Frey espera que sus enseñanzas inspiren la capacidad, determinación, y fe suficiente para realizar la libertad más profunda del ser humano. Jesse es estudiante de Michele McDonald y su método es basado en la tradición de Mahasi Sayadaw de Myanmar. Así su objeto es fomentar una exploración de la relación entre la ética, la percepción, y la acción. Jesse es escritor de varios ensayos y del libro, Insurgent Heart: A Vipassana Manual for the Guerrilla Yogi (Corazón Insurgente: Una Manual de Vipassana para el Yogi Guerrillero) disponible gratuitamente por su sitio web. También tiene un programa musical de radio cada Domingo a las 10-12 de la mañana (Hawáiʻi) en la estación local cuál puedes escuchar aquí. Maestro residencial de Vipassana Hawái’i, viaja y enseña por todo el mundo.

Darine Monroy ha sido una estudiante de Michele McDonald y Steven Smith desde 2011. Tiene tres años entrenando con los maestros de Vipassana Hawaiʻi. Ha enseñado para Mindful Schools y ha cumplido el Entrenamiento Comprehensivo de Hakomi – una tradición somática basada en mindfulness. Nació y creció en Chiapas, Mexico, los retiros de meditación han sido de las experiencias mas poderosas de su vida.