A seven day Vipassana Meditation Retreat led by Grahame White
Dates April 24- 30, 2015
Learning Vipassana meditation is perhaps the greatest gift we can give to ourselves and others. Vipassana is concerned primarily with the cultivation of awareness and understanding. Awareness so that we can see our mind more clearly and understanding so we can know what is useful and what is not useful for us to experience a deep harmonious, relationship with ourselves and the world we inhabit.
This retreat is designed to be suitable for beginners to meditation and also as a refresher for seasoned meditators. We will be practicing in the beautiful, relaxed atmosphere of the Palolo Zen Centre, Honolulu Hawaii.