Seeing Security Everywhere 2025 – Recordings
Sunday 6/15
Karuna Meditation Instructions:
6am ~ Walking
9:30am ~ Sitting
10:30am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit (oops! just the last few minutes!)
Saturday 6/14
Guided Brahma Vihara Meditation:
6am ~ Walking
9:30am ~ Sitting
10:30am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Friday 6/13
Upekkha Meditation Instructions:
6am ~ Walking
9:30am ~ Sitting
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Thursday 6/12
Upekkha Meditation Instructions:
6am ~ Walking
9:30am ~ Sitting – oops sorry no recording!
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Wednesday 6/11
Guided Mudita Meditation:
6am ~ Walking
9:30am ~ Sitting
10:30am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Tuesday 6/10
Mudita Meditation Instructions:
6am ~ Walking
9:30am ~ Sitting
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Monday 6/9
Karuna Meditation Instructions:
6am ~ Walking
9:30am ~ Sitting
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Sunday 6/7
Guided Metta Meditation:
6am ~ Walking
7am ~ Sitting
10am ~ Sitting
11am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Saturday 6/7
Metta Walking Meditation Instructions
Metta Sitting Meditation Instructions
6am ~ Walking
7am ~ Sitting
10am ~ Sitting
11am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Friday 6/6
2pm ~ Opening
