Invigorating Our Hearts 2026 / Metta Weekend
Welcome / Bulletin Board
Aloha Kākou!
We are so excited to start another online retreat with you. Everything you need for our time together should be on this page.
Please note: sometimes it takes hours for changes to this page to propagate across the internet, so updates may be delayed. We are sorry for any inconvenience until we find a better work-around. You may need to regularly refresh your own browser screen to see updates – or “clear the cache” on your browser.
We will begin our retreat at 2pm Hawaii Time on Friday, January 2nd
~ Here is the link to the Refuges and Precepts ~
~ Here is a link to the Metta Chanting sheet ~
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Daily Schedule (times Hawaii)
3am ~ Sitting (without instructions)
5am ~ Sitting (without instructions)
6am ~ Walking (with instructions)
7am ~Sitting (with instructions)
10am ~ Sitting (with instructions)
11am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
+ click here to join zoom meeting +
Meeting ID: 857 6333 7714
Passcode: aloha
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This Zoom link can be used between 5pm and 3am HST
You can come and go at your discretion, but please take care to maintain a composed atmosphere
The after hours room will close at the beginning of the 3am HST sitting
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Daily Recordings
Friday 1/2
2pm – Opening
Saturday 1/3
Walking Meditation Instructions:
Sitting Meditation Instructions:
6am ~ Walking
7:00am ~ Sitting
10:00am ~ Sitting
11:00am ~ Q&A
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Sunday 1/4
6am ~ Walking
7:00am ~ Sitting
9:00am ~ Sitting
10:00am ~ Q&A
2pm ~ Metta Chant and Sit
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Additional Resources
If you need to contact Vipassana Hawaiʻi or the teachers for some reason regarding the retreat, please email:
information@vipassanahawaii.org
or text/call:
+1(808) 889-0567
We will do our best to respond quickly. But please be aware that we are not able to attend to after-hour emergencies. Please contact your own emergency contact if there is an urgent need.
