Invigorating Our Hearts 2026 / Mudita Weekend
January 16-18, 2026
Welcome / Bulletin Board
Aloha Kākou!
We are so excited to start another online retreat with you. Everything you need for our time together should be on this page.
Please note: sometimes it takes hours for changes to this page to propagate across the internet, so updates may be delayed. We are sorry for any inconvenience until we find a better work-around. You may need to regularly refresh your own browser screen to see updates – or “clear the cache” on your browser.
We will begin our retreat at 2pm Hawaii Time on Friday, January 16th
Because of various unknowns regarding Michele’s health and recovery process from her recent hospitalization, the schedule presented below is likely to change. We will try to have a realistic schedule by Friday afternoon and will let everyone know as soon as possible if adjustments need to be made
~ Here is the link to the Refuges and Precepts ~
~ Here is a link to the Metta Chanting sheet ~
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Daily Schedule (times Hawaii)
3am ~ Sitting (without instructions)
5am ~ Sitting (without instructions)
6am ~ Walking (with instructions)
7am ~Sitting (with instructions)
10am ~ Sitting (with instructions)
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
+ click here to join zoom meeting +
Meeting ID: 871 7007 9472
Passcode: aloha
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This Zoom link can be used between 5pm and 3am HST
You can come and go at your discretion, but please take care to maintain a composed atmosphere
The after hours room will close at the beginning of the 3am HST sitting
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Daily Recordings
Friday 1/16
2pm – Opening
Saturday 1/17
Guided Meditation from Michele:
Guided Vipassana Walking Instructions from Jesse:
6am ~ Walking
7:00am ~ Sitting
10:00am ~ Sitting
2pm ~ Dhamma Talk
4pm ~ Metta Chant and Sit
Sunday 1/17
Guided Metta with Michele:
6am ~ Walking
7:00am ~ Sitting
10:00am ~ Sitting
2pm ~ Sit / Q&A
4pm ~ Metta Chant and Sit
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Additional Resources
If you need to contact Vipassana Hawaiʻi or the teachers for some reason regarding the retreat, please email:
information@vipassanahawaii.org
or text/call:
+1(808) 889-0567
We will do our best to respond quickly. But please be aware that we are not able to attend to after-hour emergencies. Please contact your own emergency contact if there is an urgent need.
