Four of this, Eight of that, Five of this, Seven of that: The Buddhas path to mental wellness.

Our next retreat is with Grahame White, July 20 (5 pm) – 26 (11 am), 2018 at the Palolo Zen Center.

In our everyday life, we often find that there is mental agitation, upheaval, and conflict. To come out of this, the Buddha advised that we try our best to walk the path that he discovered under the Bodhi Tree. He offered advice and encouragement for us to achieve our goal of mental wellness. This course will explore the many useful practices, in meditative terms, given by the Buddha. Topics will include: The four foundations of mindfulness, the noble eightfold path, the five powers and, the seven factors of enlightenment

This course will be suitable for both beginners and those with more experience – All are welcome! A few spaces left, sign up now.

https://vh1220.z2systems.com/np/clients/vh1220/event.jsp?event=199&