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Posts from the ‘retreat’ Category

Natural Awareness: Developing a Dharma Practice for Life January 25 – 27

Join Anushka Fernandopulle to discover a mindfulness that you can bring into your daily life, with awareness of the body, emotions, mind and more. We will be exploring the Buddha’s teachings on freedom with an emphasis on a cultivating a relaxed and continuous awareness that can meet any conditions of life. Resilience and freedom are the fruits of this practice. The retreat will be supported through guided meditations, dharma talks, and time for questions and discussion. We will do some exercises related to bringing mindfulness into daily life.

Register today!

The 7 Factors of Enlightenment: A weekend meditation retreat on Lanai

Come attend The 7 Factors of Enlightenment: A weekend meditation retreat, with Jesse Maceo Vega-Frey, on Lanai, Hawai’i.

The 7 Factors of Enlightenment (bojjhanga) are mental qualities repeatedly emphasized by the Buddha as essential to the process of liberation of the heart and mind. Mindfulness, Investigation, Energy, Rapture, Calm, Concentration, and Equanimity each play important roles in the process of insight and as a group, they also serve to support one another in skillful balance. Join Jesse for a weekend vipassana meditation retreat, held in silence, where we will explore the many ways of understanding and encouraging these qualities can strengthen our practice.