April 28 – 30, 2017
Jesse Maceo Vega-Frey
Palolo Zen Center, Honolulu, Hawai’i
Join Jesse Maceo Vega-Frey, our resident teacher, for this silent intensive vipassana meditation retreat where we will emphasize the cultivation of insight knowledge and kindness through the manifold experiences of the body. Training will include mindfulness of breath, mindfulness of the 4 elements, touch-points, and body-based brahma vihara practices of lovingkindness, compassion, joy, and equanimity. The other foundations of mindfulness: feeling tone, mind states, and other phenomena, will be introduced to support our practice as well.