Vipassana Metta Retreat and Mindfulness Practice Retreat with Michele McDonald and Jesse Maceo Vega Frey
Just a reminder that there is still space available for two retreat opportunities at one location, Hollyhock. Experience seven days practicing Metta (unconditional love and kindness) and Vipassana (insight) meditation, followed by seven days of cultivating mindfulness, on beautiful Cortes Island, British Columbia, at the Hollyhock Centre.
Practice and cultivate unconditional love, wise compassion, empathetic joy, and equanimity through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.
Participants may attend the full fourteen day practice, or come during one of the following weeks.
April 29 – May 6, 2015 – Metta Vipassana Practice Cultivate Unconditional Love, Wise Compassion, Empathetic Joy, and Equanimity.
May 6 – May 13, 2015 – Mindfulness Practice Cultivate Mindfulness with a 6 sense-door awareness practice including affectionate awareness and reverence for our bodies, liberating the heart-mind with clarity, ease, and authenticity.
Joy Kerfoot will be offering mindful movement. Pari Ruengvisesh will be assisting Michele and Jesse.
Register early to ensure your program and accommodation choice.