Seeing Clearly ~ Cultivating Wisdom – 1/2 Day Retreat with Grahame White – July
Seeing Clearly – Cultivating Wisdom
Half-Day Retreat with Grahame White
Saturday, July 25th (Hawaii)
Sunday, July 26th 2020 (Sydney Australia)
Practicing Vipassana meditation is perhaps the greatest gift we can give to ourselves and others. Vipassana is concerned primarily with the cultivation of awareness and understanding. Awareness so that we can see our minds more clearly and Understanding so that we can know what is useful and what is not for experiencing a deep harmonious relationship with ourselves and the world.
Join meditation teacher, Grahame White for a virtual half-day insight and mindfulness meditation practice. This practice session will include guided periods in sitting and walking meditation practices. There will be time at the end to discuss strategies for the integration of mindfulness in daily life.