Online Weekend Retreat with Michele McDonald and Jesse Maceo Vega-Frey
~ EVERYWHERE IN TUNE ~
An Online Meditation Retreat with Michele McDonald and Jesse Maceo Vega-Frey
This retreat will be held in online sessions:
All times are Pacific Daylight Time.
You can plan on continuing your practice on Saturday and Sunday mornings. Recorded instructions will be available for the morning practice period.
Vipassana (Insight) meditation practice unites the stillness of concentration with the immediacy of moment-to-moment 6-sense-door awareness. Through guided instruction in sitting and walking meditation as well as daily talks and question and answer sessions, participants will come to learn and develop the skills needed to make the mind stronger, clearer, calmer, more flexible, and more tender – all in alignment with the ancient teachings of the Buddha. Between online sessions, yogis will practice in a self-directed manner at home, encouraging them to deepen their liberation practice in a way that is integrated with their daily lives. New and experienced students are welcome.