Wonderful opportunity to practice with Michele McDonald and Jesse Maceo Vega Frey
Experience seven days practicing Metta (unconditional love and kindness) and Vipassana (insight) meditation, followed by seven days of cultivating mindfulness, on beautiful Cortes Island, British Columbia, at the Hollyhock Centre.
Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.
Participants may attend the full fourteen day practice, or come during one of the following weeks.
April 29 – May 6, 2015 – Metta Vipassana Practice Cultivate Unconditional Love, Wise Compassion, Empathetic Joy, and Equanimity. The Immeasurables are beautiful capacities of the heart which fuse innate spiritual emotions with intuitive wisdom.
May 6 – May 13, 2015 – Mindfulness Practice Cultivate Mindfulness with a 6 sense-door awareness practice including affectionate awareness and reverence for our bodies, liberating the heart-mind with clarity, ease, and authenticity.
Joy Kerfoot will be offering mindful movement. Pari Ruengvisesh will be assisting Michele and Jesse.
Register early to ensure your program and accommodation choice.