Note: This retreat is not sponsored by Vipassana Hawai'i. For more information please contact True North Insight.

October 8-15, 2010 — Galilee Centre, Arnprior, Ontario

Teacher: Michele McDonald

Insight Meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

For more information, contact True North Insight via this link.

Assisted by: Jesse Maceo Vega Frey

http://www.truenorthinsight.org/en/documents/10MMinfo.pdf

514-488-7484 before June 15th or 450-458-5321 after June 15th.