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Posts from the ‘retreat’ Category

The 7 Factors of Enlightenment: A weekend meditation retreat on Lanai

Come attend The 7 Factors of Enlightenment: A weekend meditation retreat, with Jesse Maceo Vega-Frey, on Lanai, Hawai’i.

The 7 Factors of Enlightenment (bojjhanga) are mental qualities repeatedly emphasized by the Buddha as essential to the process of liberation of the heart and mind. Mindfulness, Investigation, Energy, Rapture, Calm, Concentration, and Equanimity each play important roles in the process of insight and as a group, they also serve to support one another in skillful balance. Join Jesse for a weekend vipassana meditation retreat, held in silence, where we will explore the many ways of understanding and encouraging these qualities can strengthen our practice.